Success Story:
Julian Jung might just be entrepreneurial spirit incarnate. Founder of Tablelist -- an app that allows users to discover events, book VIP tables and buy tickets for nights out -- Jung is no stranger to the business scene. By the time he’d graduated college, Jung had already helped facilitate the closing of more than $30 million in real estate sales. Today, he’s busy leading Tablelist and investing in other growing businesses.
Sleep Strategy: Tire yourself out with exercise
Late nights out on the town aren’t exactly conducive to catching restful Zs in the evening. But for Jung, sleep and business go hand in hand, despite the fact that his business is nightlife. “Even though I’m in the nightlife industry, I’m in bed by 10:00 every [night] and up at 5:00 in the morning, for the most part,” he explains. “I’m in the gym every morning around 5:30 or 6:00, and it makes a night and day difference in how I fall asleep [later] that night.”
It wasn’t always so easy for Jung. Early in his career, he was often out late and getting little sleep. “It impacted the way I ate, the way I exercised, the way I was in meetings,” he recalls. “You just realize that you can’t scale that; you can’t keep going on like that.” Now he uses a sound machine, lowers his blackout blinds and keeps his phone in the living room to ensure a restful night’s sleep. It makes a world of difference in his work life, he says, and the routine is instrumental to his success.
Just like diet and exercise, sleep is unique to each person and important for optimal health and professional performance. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support -- your Sleep Number® setting -- for your best possible sleep.
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